It is important to spend a little time in the sun each day to support your health. Many people are suffering from vitamin-D deficiencies because they don’t get enough exposure to the sun. On the other hand, too much sun exposure can be bad for your health. So, how do you find the right balance of spending time outside without being in the sun too much?
Creating a comfortable backyard with a beautiful patio cover is a great option that you might consider. At Clark Wagaman Designs, we offer installation of patio covers in El Dorado Hills, CA and the nearby areas. If you are interested in learning more about your options, then you are welcome to contact our team for more information.
Negative Health Problems from Sun Exposure
Why is it bad to spend too much time in the sun? If you are in the sun for too long, then you can be impacted by the UV rays that are shining down. Most doctors will recommend that you need about 15 – 20 minutes of sun exposure for the production of vitamin D. Spending more time in the sun can cause you to get a sunburn.
Even if you don’t notice immediate health problems right now, ongoing sun exposure can lead to many health issues in the future. Not only will you suffer from premature aging, but you will also have a higher risk of skin cancer. These issues can be managed by limiting the time that you spend in the direct sun each day.
The Solution: Stay in the Shade
The problem is that people want to spend time outside, but they are worried about too much UV exposure. Instead of slathering yourself with greasy sunblock, consider the benefit of installing a patio cover in your backyard.
This feature will make it possible for you to enjoy the fresh breeze while relaxing in the shade. You won’t need to worry about a sunburn or other types of skin damage when you are protecting yourself from the sun.
It is important that you spend time outside to enjoy the fresh air and get out of the house. Patio covers offer the perfect solution so that you can support your health without sweating in the direct sun.
Finding the Right Contractor for Patio Cover Installation
Now that you can see the benefits of having a patio cover, it is easy to understand why you should invest in this upgrade for your home. When you are ready for a new patio cover, the first step is to hire a contractor that you can trust.
Find a team with many years of experience in the industry, such as Clark Wagaman Designs. We will ensure that you are happy with the results after we are done. We will ask the right questions and listen during your consultation, allowing us to find the features and materials to match your needs.
When you are ready for more information, call us at Clark Wagaman Designs. We provide patio covers in El Dorado Hills, CA and the nearby cities. Visit us at 3500 Power Inn Rd Ste C Sacramento, CA 95826. Or call: (916) 825-4736